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Body Fat Calculator
Enter your measurements to estimate body fat percentage.
kg
cm
cm
cm
ACE Body Fat Category
| Description | Women | Men |
|---|---|---|
| Essential Fat | 10–13% | 2–5% |
| Athletes | 14–20% | 6–13% |
| Fitness | 21–24% | 14–17% |
| Average | 25–31% | 18–24% |
| Obese | 32%+ | 25%+ |
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About Navy Method
The U.S. Navy method uses circumference measurements to estimate body fat. It was developed by Hodgdon and Beckett at the Naval Health Research Center in 1984 and is widely used for its simplicity and accuracy.
Measurement Tips
- → Measure waist at navel level (men) or narrowest point (women)
- → Measure neck below the larynx, tape sloping downward
- → Women: measure hips at the widest horizontal point
- → Do not suck in stomach during measurement